Sabtu, 01 November 2008

Lowongan Kerja Sales

Lowongan Kerja Sales
PT Intisar Pacific Int

2008-Oct-31

Location: Jawa Barat
Sales
Requirements:

Hold min Diploma (D3) Degree from any field
Having experience min 2 years at the same field
Good looking and good communication skills
Able to work under pressure and target / performance oriented.
To be placed in Bandung at Cherry Homes Hotel & Residence

Please send your application letter and CV by email to:

hr@pacific-int.net or job@cherry-homes.net

Other info :

Lowongan Kerja Computer

Lowongan Kerja Staff IT (IT Support)
PT Meindo Elang Indah

2008-Oct-31

Location: Jakarta Raya
Staff IT (IT Support)
 Responsibilities:

Maintain Jakarta network and setting including it's inventory
Troubleshooting for PC and application (including installing, hardware, network, etc)
Requirements:

Female, Age 23-25 years old.
Hold min D3/S1 Degree from Informatics/Electrics
Experience 1 year in troubleshooting and networking and hardware
Willing to learn (and fast)
Have a motorcycle to go to both office
Able to work independently and as a team

Please submit application letter complete CV with photograph to :
E-mail : mpr@meindo.com

=====
Lowongan Kerja WAP Programmer
PT Realtech Solusindo

2008-Oct-31

Location: Jakarta Raya
WAP Programmer

Responsibilities:

To analyze, design, develop and testing of WAP Mobile Application
To work closely with the team to ensure that the system delivery meets the business requirements, specifications in a timely and with quality

Requirements:

Male or Female
Age between 25-30 years old
Candidate must possess at least a Bachelor's Degree or Professional Degree in Information Technology/Computer Science
Experience 1 years in designing and developing commercial software products, preferably in the mobile Internet domain and familiar with .NET mobile controls
Technically competent in WAP technology with 1-2 years in WAP/ WML, ASP.NET, C#, and SQL server is a must
Strong analytical, problem-solving, and conceptual skills
Good communication, interpersonal skills and team lead/player

Please send your application letter and CV to:

PT. REALTECH SOLUSINDO
Jl. Panjang no. 68
Komplek Rukan Graha Arteri Mas Kav. 29
Kedoya Selatan Jakarta Barat 11520
or send email to: hr@ksrealtech.com


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Lowongan Kerja Database Administrator
PT Realtech Solusindo

2008-Oct-31

Location: Jakarta Raya
Database Administrator
Responsibilities:

nvolve in Database design and implementation
Implement and maintain database security
Perform database tuning and performance monitoring

Requirements:

Male
Age between 25 - 30 years old
Candidate must possess at least a Bachelor's Degree or Professional Degree in Information Technology/Computer Science
Technically competent in Database Administration with 2-3 years in SQL 2005 Server
Candidates must be able to work efficiently, meet tight deadlines and pay attention to detail
Strong analytical, problem-solving, and conceptual skills
Good communication, interpersonal skills and team lead/player

Please send your application letter and CV to:

PT. REALTECH SOLUSINDO
Jl. Panjang no. 68
Komplek Rukan Graha Arteri Mas Kav. 29
Kedoya Selatan Jakarta Barat 11520
or send email to: hr@ksrealtech.com

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Lowongan Kerja Java Programmer
PT. SIGMA CIPTA CARAKA

2008-Oct-31

Location: Jakarta Raya
Java Programmer
Requirements:

Candidate must possess at least a Bachelor's Degree in Engineering (Computer/Telecommunication), Computer Science/Information Technology or equivalent
Understand and apply Object Oriented Programming / Design
Understand concept of Component Based Development
Having knowledge in Java (SCJP is preferable)
At least 1 year(s) of working experience in the related field is required for this position.
Applicants must be willing to work in Tangerang or Bali
Applicants should be Indonesian citizens or hold relevant residence status.
Full-Time positions available.

If your qualifications meet our requirement please send application letter CV, recent photograph with code in subject to :

HUMAN RESOURCES DEPARTMENT
PT. Sigma Cipta Caraka
German Centre 5th floor
Jl. Kapt. Subijanto DJ
Bumi Serpong Damai - Tangerang
or
Email : recruitment@sigma.co.id

Other info :

Lowongan Kerja Database Designer

Lowongan Kerja Database Designer (DD)
PT Solusi Integrasi Utama
2008-Oct-31

Location: Jakarta Raya
Database Designer (DD)
 Responsibilities:
    * Working closely with System Analyst and Technical Designer (lead developer) on designing efficient database for ERP system
    * Implementing best practices on SQL programming

Requirements:
Having 2 years experience on doing database design for ERP Application using Oracle
Excellent PL/SQL Programming
Familiar with popular database modeling tools
Experienced with Application Development is preferred
Experience with other RDBMS is a plus

Application:
Send your application and curriculum vitae (before 22 November 2008) to :

PT Solusi Integrasi Utama
Wisma Sarinah Lt.2, Jl. Majapahit No.8
Jakarta 10160
Or
Email (no more than 100 kb) to : johanna@pt-solusi.co.id

Lowongan Kerja Account Manager

Lowongan Kerja Account Manager
PT Emerio Indonesia
2008-Oct-31

Location: Jakarta Raya
Account Manager
Responsibilities:

Reporting to the Senior Business Manager, you will spend a lot of time with your customers providing Information Technology service updates and presenting the most effective IT solutions to customers
You will be also responsible for preparing tender/project proposal; collecting order and ensuring order are timely executed.
Responsible for attaining sales quota and direct activities of all sales and marketing support efforts.
Meet with key prospects, making presentations, maintaining good relations with existing and prospective customers, and negotiating contracts and prices.

Requirements:

Degree in Computer Science or Information Technology or related discipline
Has minimum of 2 years experience in selling IT Solution in corporate level
Broad knowledge in IT software, IT Outsourcing and services industry
A proven track record of sales and sales management in the software and services industry is a definite advantage.
Good network of executives especially in the Banking & Financial Services or other industry, like telecommunication or Oil & Gas Industry would be a distinct benefit.
Have outstanding analytical, excellent communication, people skills and presentation skills.
English proficiency, both in written and oral is a must
Willing to learn new technologies and approaches
Multitasking, hard worker, able to work in team oriented and client oriented environment
Applicants should be Indonesian citizens or hold relevant residence status.

If you consider yourself as a strong and convincing personality with total dedication to quality and customer satisfaction, you are welcome to be part of Emerio family. Please kindly send your comprehensive resume with the code subject to:

Jumat, 31 Oktober 2008

10 Orang Berpenampilan Teraneh Dunia

10. The Leopard Man


Tom leppard
Full tatto


9. Etienne Dumont

Etienne dumont
kritikus seni dan kultur di geneva
Tanduk dikepalanya adah implant silikon asli

8. Rick Genest


7. The Illustrated Lady

Julia Gnuse (aka the illustrated lady)
Dia lahir dengan cacat pada kulit nya, karena itu, untuk menutupi cacat tersebut ia men tato dirinya full body


6. Elaine Davidson

kelahiran brazil
Elaine mempunyai beberapa tato , 2500 piercings internal dan external, 500 disekitar alat kelamin (vagina) Total berat yg dibawanya karena piercing itu adalah 3Kg

5. Kala Kaiwi

67 piercings dan 75 % badannya di tatto
mempunyai studio modifikasi tubuh di hawai.
lubang hidungnya dibesarkan 4 inchi untuk memasukan anting tersebut
dan beberapa silikon implan untuk bikin tanduk.

4. Pauly Unstoppable

Lidah bercabang, lobang hidung terbesar di barat, codet di pipi, beberapa implan di kepala.

3. The Lizardman

Eric Sprague, lahir tahun 1972
merupakan salah satu orang pertama yg membuat lidah bercabang.
hampir seluruh tubuhnya berwarna hijau.
dan di seluruh tubuhnya ditanam implan yg membuat kulitnya bersisik seperti kadal

2. Lucky Diamond Rich

Mempunyai tato lebih banyak dari Leopard Man (no 10) dan dia bisa menelan

1. Stalking Cat

Dennis Avner modifikasi tubuh yang terdiri dari tattoos, silicon implants dimuka , pointed teeth (taring), surgically pointed ears (kuping lancip), piercings, attachable whiskers, claws, a bifurcated top lip (bibir dibelah) and even an animatronic tiger’s tail (dan ada ekor elektronik)

Kamis, 30 Oktober 2008

Lowongan Kerja Programmer

Lowongan Kerja PROGRAMMER
PT Duta Teknik Infotel

2008-Oct-28

Location: Jakarta
PROGRAMMER :

    * Pria maksimal usia 30 thn
    * Domisili Jakarta
    * Lulusan S1 Informatika, minimal D3 Informatika
    * Memiliki kendaraan SIM C
    * Menguasai ASP, PHP, MY SQL (Kode A)
    * Menguasai Dream Weaver  ( Kode B )
    * Menguasai Web Grafis ( Kode C )
    * Menguasai Visual Basic 6 ( Kode D )
    * Menguasai VB.NET ( Kode E )
    * Menguasai Delphi ( Kode F )
    * Menguasai JAVA ( Kode G )
    * Menguasai Fox Pro ( Kode H )
    * Menguasai C++ ( Kode I )
    * Menguasai VISIO ( Kode J )
    * Bersedia kerja full time
    * Menyertakan contoh program / Aplikasi  yang pernah di buat saat interview
    * Menuliskan Kode sebagai subjek lamaran kerja

CV ( jelaskan Skill juga pengalaman kerja lengkap ) kirim via email ke hrd@dti.co.id
Atau ke alamat JL TEBET BARAT DALAM XB NO 32 JAKARTA SELATAN 12810.

Contact Person Naning 021 32733730

=========
Lowongan Kerja Programmer
Programmer

2008-Oct-28

Location: Jakarta
Programmer
Requirements:

Pria/Wanita
Berusia antara 23-30 tahun
Mampu bekerja sama dalam team
Mengetahui Borland Delphi
Mengetahui Windows O/S dan PC hardware
Diutamakan yang mengetahui Java, Web C++, SQL, Linux, & TCP/IP
Bersedia melakukan perjalanan dinas luar kota jika diperlukan
Lamaran, photo terbaru dan dokumen pelengkap lainnya dapat dikirim ke :
email : hrd@intisar.co.id
atau isi online Application Form di cardnetic.com

========
Lowongan Kerja WEB PROGRAMMER
PT SPASI INDONESIA

2008-Oct-21

Location: Jakarta Selatan
WEB PROGRAMMER (WP)    
Qualifications:

Minimum D3 in Information Technology/ Computer Science/ Informatics Engineering with GPA 2, 75 and above
Fresh Graduate/ with experience 1 year experience
Male/ Female under 30 years old
Self motivated, hardworking, and able to work under pressure
Able to work individually or as a team
Requirements:

Have programming skill and in PHP and/or ASP.Net
Have knowledge in Class and Function
Have knowledge in VB/ Delphi/ Java will be an advantage
Database MySQL, SQL Server, Oracle
Have knowledge in HTML, Java Script, CSS
Macro Media Flash, Photoshop (is an advantage)
Trouble shooting & Networking
If you want to shape your future in IT areas eager to do what other people don't even dream about teamwork is your spirit willing to work hard creative and think out of the box.

Please send your detail resume, recent photograph to:

PT Spasi Indonesia
Human Resources Department
Menara Hijau Building 8th Floor, Suite 803
Jl. MT Haryono Kav. 33
Jakarta Selatan 12770

or by e-mail to:

recruitment@spasi.com

========
Lowongan Kerja PROGRAMMER
PT Duta Teknik Infotel

2008-Oct-18

Location: JAKARTA SELATAN
PROGRAMMER
Kualifikasi:

Pria maksimal usia 30 thn
Domisili Jakarta
Lulusan S1 Informatika, minimal D3 Informatika
Memiliki kendaraan SIM C
Menguasai ASP, PHP, MY SQL (Kode A)
Menguasai Dream Weaver  ( Kode B )
Menguasai Web Grafis ( Kode C )
Menguasai Visual Basic 6 ( Kode D )
Menguasai VB.NET ( Kode E )
Menguasai Delphi ( Kode F )
Menguasai JAVA ( Kode G )
Menguasai Fox Pro ( Kode H )
Menguasai C++ ( Kode I )
Menguasai VISIO ( Kode J )
Bersedia kerja full time
Menyertakan contoh program / Aplikasi  yang pernah di buat saat interview
Menuliskan Kode sebagai subjek lamaran kerja
CV ( jelaskan Skill juga pengalaman kerja lengkap ) kirim via email ke hrd@dti.co.id
Atau ke alamat JL TEBET BARAT DALAM XB NO 32 JAKARTA SELATAN 12810.

Contact Person Naning 021 32733730

Informasi Kuliner :

Lowongan Kerja MIS Staff

Lowongan Kerja MIS Staff
PT Dainippon Ink & Chemical Graphics (DIC Graphics)

2008-Oct-18

Location: Jakarta
MIS Staff    

Range of age : 25-30 years old
Education background  : Information Technology/Management Informatika
Gender  : Male

Qualification and Experience : 3-4 years same position as MIS staff.
Skill : as programming dotNET, Visual Basic, Delphi, Linux Basic, Troubleshooting Hardware & Networking, Understand with OOP, Database, Oracle, Basic Network Infrastructure. 70% software : 30% hardware. Good communication in English.

Interested candidate should send complete resume attached including latest photograph via e-mail to:
The Human Resources Manager
hrd@dic.co.id
 
Informasi Kuliner :

Lowongan Account Executive IT

Lowongan Kerja Account Executive IT
PT. Midas Solusi Utama
2008-Oct-30

Location: Jakarta
Account Executive IT (AE-IT)
Requirement :

     Male/female
     Min. S1 graduated
     Min, 1 year experience (preference : Communication, Management, PR and IT)
     Good Apperance, Personality & Communicative
     Good 'attitude'
     Highlt motivated, dynamic and creative
     Having knowledge in Marketing and/or marketing Communication will be an advantage
     Have a wide range of  networking
     Computer skills, Microsoft Word and Microsoft Excel required
 
Fresh graduate are certainly welcomed. The most important requirement is for you to have a 'can do' attitude and are challenged in working for a growing, fast-paced company. New technologies are greatly accessed, and open source ideologies are greatly appreciated.

Please submit your CV, cover letter, recent photo, and expected salary with position applied on email subject or top left of the envelope before 18 November 2008 , to:
 
HR Department
PT Midas Solusi Utama
Jl. Bangka VIII No. 26 A
Mampang Prapatan
Jakarta Selatan 12720

Or by e-mail to: hrd@midas-solusi.com

ONLY SHORT LISTED CANDIDATE WILL BE NOTIFIED
 
Informasi :
Lagu pilihan Cinta Laura - Oh Baby

Lowongan Kerja Architect

Lowongan Kerja Architect
TITAN Group

2008-Oct-29

Location: Jakarta Raya

Architect
Requirements:

Candidate must possess at least a Bachelor's Degree in Architecture or equivalent.
Required language(s): English.
Fresh graduates/Entry level applicants are encouraged to apply.
Temporary positions available, willing to be located in Karawaci.
Applicants should be Indonesian citizens or hold relevant residence status.

Please send your complete CV to:

HRD Titan Group
Graha BIP Lt. 9
Jl. Gatot Subroto Kav 23, Jakarta 12930
Email: fianti.lanumadihardja@kpsg.co.id

Informasi lain :

Lowongan Kerja Marketing And Sales

Lowongan Kerja Marketing Communication
PT Computrade Technology International
2008-Oct-29

Location: Jakarta Raya
Marketing Communication
Responsibilities:

Applicants should be able to develop events, make creative designs, and have a good communication skill to maintain relationship with clients.
Requirements:

Candidate must possess at least a Associate Degree or Bachelor's Degree in Marketing, Mass Communications or equivalent.
Required language(s): English.
Minimum experience 1 year, fresh graduates are welcome to apply.
Applicants should be Indonesian citizens or hold relevant residence status.

Please send your complete CV to:

HRD Titan Group
Graha BIP Lt. 9
Jl. Gatot Subroto Kav 23, Jakarta 12930
Email: fianti.lanumadihardja@kpsg.co.id

======
Lowongan Kerja Network Pre-Sales Engineer (NPS)
PT Solusi Integrasi Utama

2008-Oct-29

Location: Jakarta Raya
Network Pre-Sales Engineer (NPS)
Requirements:

Good Knowledge of LAN/WAN/WLAN/MAN, Network Security (UTM) and VoIP Concept
Good Knowledge of ICT HW : Switch, Router, PC HW, Firewall, IP PBX, AntiVirus, Operating System & Other Related ICT HW & SW with major Brand of Cisco, 3Com, IBM, Dell, HP, Fortinet, Uniper etc
Good analytical skills to address competitive issues.
Must be capable of understanding and documenting client solutions requirements and subsequently communicating these requirements to the appropriate parties including HW & SW partners and/or solution vendors
Able to Pre-Design the User Insfrastructure Requirement & Present to the Customer
At least 2 years of professional experience as an applications or Network Engineer with significant exposure to the marketing and sales of computer related products

Application:
Send your application and curriculum vitae (before 16 November 2008) to :

PT Solusi Integrasi Utama
Wisma Sarinah Lt.2, Jl. Majapahit No.8
Jakarta 10160
Or
Email (no more than 100 kb) to : harnoto@pt-solusi.co.id

=====
Lowngan Kerja Marketing Executive
PT Danayasa Arthatama Tbk

2008-Oct-29

Location: Jakarta Raya
Marketing Executive
Requirements:

Male
Max. age 30 years old
Single
S1 degree
Minimum GPA/IPK 3.00 (Scale 4)
2-4 years working experience in the related field
Good knowledge in English
Computer literate (at least Ms. Office)
Self motivated, creative, excellent interpersonal skills, accurate
Please send your Application letter and CV to:

PT Danayasa Arthatama Tbk
PO Box. No. 4264 JKP 10042
or
Email : hrddanayasa@scbd.net.id

Informasi lain :

Lowongan Kerja Administrasi Staff

Lowongan Kerja Administrasi Staff
PT Ocean Bearings
2008-Oct-29

Location: Jakarta Raya
Administrasi Staff
Requirements:

Wanita
Berusia antara 20-27 tahun
Memiliki pengalaman dibidangnya (lebih diprioritaskan)
Dapat menggunakan Komputer (min Ms Office)
Teliti, jujur dan rajin
Berdomisili di daerah Sawah Besar dekat Gajah Mada Plaza, Jakarta Barat (lebih disukai)

Bagi yang berminat bisa mengirimkan surat lamarannya ke: oceanbearings@yahoo.com

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Lowongan Kerja Help Desk (HD)
PT Solusi Integrasi Utama

2008-Oct-29

Location: Jakarta Raya
Help Desk (HD)
Requirements:

Maximum age 26 years old
Minimum D1 Degree in Computer Engineering
Able in reading english manual books
Fresh graduated are welcome
Abillity in setting and installating windows desktop
Abillity to assemble PC and troubleshoot PC Problems
Able for working unregulary hours (3 shift)

Application:
Send your application and curriculum vitae (before 16 November 2008) to :

PT Solusi Integrasi Utama
Wisma Sarinah Lt.2, Jl. Majapahit No.8
Jakarta 10160
Or
Email (no more than 100 kb) to : harnoto@pt-solusi.co.id

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Lowongan Kerja Administration Staff
PT Air Liquide Indonesia

2008-Oct-29

Location: Cibitung
Air Liquide, founded in 1902 in France, is the world leader in Industrial and medical gasses and related services. Our group employs over 40,000 employees in 72 countries. We provide technology and service-based solutions to meet the comprehensive needs of our customers from all industrial sectors.
For more information please visit us at airliquide.co.id or airliquide.com
In Indonesia, we employ around 200 people and operates plants in Cibitung and Cilegon. We are now have immediate opportunities for the right candidates to contribute to the diversity of our business and a career with Multi National Company.

Administration Staff
(to be placed in Cibitung – MM 2100 Industrial Area)

Requirements:

You are preferably graduated from diploma degree (D3) in Business Administration or related diciplines.
Fresh graduates are welcome to apply.
Have some years' experiences in administration will be an advantage.
You should have basic computer skill.
Preferably live in Cibitung or Bekasi area.
 
Interested person should apply with full resume in English and a recent photo to:

HRD PT Air Liquide Indonesia
Email: hrd.info@airliquide.com

(Attachment must less than 200 kb)

Please put the position as the subject of your email

Informasi lain :

Senior Relationship Manager

Lowongan Kerja Senior Relationship Manager - Corporate Banking
PT Bank Rabobank International Indonesia
2008-Oct-29

Location: Jakarta
Senior Relationship Manager - Corporate Banking (Code: SRM)
Responsibilities:
    * Job Summary:

Develop, expand, and maintain existing portfolio as well as acquire new corporate relationship as per RII's approved annual business plans
Maintain good and profitable relationship with existing and potential clients as well as provide them with RII's services.
Ensure credit quality during initial screening.

Main Duties & Responsibilities:

Maintain accounts assigned by the supervisor.
Conduct customer calls on existing and potential clients.
Develop new business with existing and potential clients.
Cross-sell Bank's products and services.
Prepare and propose new credit proposals.
Monitor creditworthiness of existing clients.
Conduct annual reviews of existing clients according to schedule.
Ensure compliance with Bank's policies and procedures.
Serve as an alternate Relationship Manager in absence of the assigned Relationship Manager.
Assist in the preparation of all kinds of periodic reports as required by the Corporate Banking Division or the Bank from time to time.
Handles complex accounts of clients.
Handle special assignments, if any, as assigned by the Unit Head and/or the Head of Corporate Banking Division.
Acts as a coach for Junior Relationship Manager

Requirements:

University education in Business, Finance or Marketing or equivalent qualifications.
Minimum 5 years experience in Relationship Management.
Good communication skills, both in spoken and written English.
Analytical skills
Good knowledge of banking products
Computer skills.

Please send your complete resume to : HRD_RII@rabobank.com 

Informasi lain :

Lowongan Kerja Manager

Lowongan Kerja Sales Manager
PT Promatcon Tepatguna
2008-Oct-29

Location: Jakarta raya
Sales Manager
Requirements:

Experience in oil & gas business at least 5 years
Good knowledge of Migas Regulation and PTK 007
Good Relationship with Customers
Fluent in English oral & Writing
Minimum education S1 Technic or Economy
Age maximum 35 years old

Please send your complete CV + current photo by email to :

promatcon@cbn.net.id

=========

Lowongan Kerja Junior Public Relation Manager
PT Mitra Copierindo Mandiri

2008-Oct-29

Location: Jakarta
Junior Public Relation Manager
Requirements:

Candidate must possess at least a Bachelor's Degree or Master's Degree / Post Graduate Degree in any field.
Required skill(s): Communication & Presentation Skills.
Required language(s): Chinese, English
Preferred language(s): Bahasa Indonesia.
At least 1 year(s) of working experience in the related field is required for this position.
Preferably Managers specializing in Public Relations/Communications or equivalent.
Full-Time positions available.
Applicants should be Indonesian citizens or hold relevant residence status.

If you are confident that you meet our requirements, please forward your application with complete curriculum vitae, recent photograph and other qualifications at the bellow address, to: mitra.copierindo@yahoo.com

Informasi lain :

Lowongan Kerja Korektor Bahasa

Lowongan Kerja Korektor Bahasa
Koperasi Karyawan Bisnis Indonesia

2008-Oct-29

Location: Jakarta
Korektor Bahasa
Requirements:

     Pria/ wanita, usia max. 26 tahun, belum menikah
     Pendidikan min D3 jurusan Sastra Indonesia
     Teliti
     Bersedia bekerja dengan sistem shift
     Bersedia bekerja dengan sistem kontrak
     Mempunyai kemampuan komunikasi yang baik

Lamaran ditujukan kepada :

Koperasi Karyawan Bisnis Indonesia
Rukan Sudirman Park Blok C- 27
Jl. KH Mas Mansyur Kav. 35
Karet Tengsin - Tanah Abang
Jakarta Pusat
Atau
Email : koperasi@bisnis.co.id

*** Catatan : Online Apply tidak berlaku untuk posting iklan ini, pelamar / jobseeker diharuskan mengirimkan email langsung ke alamat perusahaan atau ke alamat email perusahaan tsb.

Informasi lain :

Lowongan Kerja Staff

Lowongan Kerja SALES STAFF
GOLDEN VICTORY INDONESIA, PT
2008-Oct-28

Location: Jakarta
SALES STAFF     
Kualifikasi :

Pria / wanita
Pendidikan min D3
Pengalaman di perusahaan Mobile Phone min 1 tahun
Jujur, baik dan dapat bekerjasama dalam tim
Memiliki kemampuan komunikasi yang baik
Memiliki kendaraan pribadi dan SIM
Domisili Jakarta

Kirimkan lamaran lengkap melalui email :

micxon_slsstaf@yahoo.com
=====

Lowongan Kerja Marketing Administrator
MITRA INTEGRASI KOMPUTINDO, PT

2008-Oct-28

Location: Jakarta
Marketing Administrator      
Requirements:

Male/Female, max age 27 years old, D3/S1 degree
Extensive experience & knowledge of Microsoft Office application (word, excel & power point)
Fluent in English both speaking & writing
Willing to work in shift and overtime
Good communication & service oriented
Residential in Kelapa Gading/North Jakarta
Send your CV and resent photograph to:

PT MITRA INTEGRASI KOMPUTINDO
Graha MIK Ground Floor, Taman Perkantoran Kuningan
Jl. Setiabudi Selatan Kav. 16-17
Jakarta Selatan 12920
hrd@mik.co.id

Informasi lain :

Lowongan Marketing Administrator

Lowongan Kerja Marketing Administrator
ITRA INTEGRASI KOMPUTINDO, PT

2008-Oct-28

Location: Jakarta
Marketing Administrator      
Requirements:

Male/Female, max age 27 years old, D3/S1 degree
Extensive experience & knowledge of Microsoft Office application (word, excel & power point)
Fluent in English both speaking & writing
Willing to work in shift and overtime
Good communication & service oriented
Residential in Kelapa Gading/North Jakarta
Send your CV and resent photograph to:

PT MITRA INTEGRASI KOMPUTINDO
Graha MIK Ground Floor, Taman Perkantoran Kuningan
Jl. Setiabudi Selatan Kav. 16-17
Jakarta Selatan 12920
hrd@mik.co.id

Informasi lain :

Lowongan Kerja Finance

Lowongan Kerja FINANCE STAFF
INTEGRASI SOLUTIONS, PT
2008-Oct-28

Location: Jakarta
FINANCE STAFF    
Kualifikasi:

Wanita max. 25 tahun
Lebih disukai latar belakang pendidikan S1 Akuntansi
Lebih disukai yang memiliki pengalaman dalam collection
Memiliki pengalaman di bidang finance lebih dari satu tahun
Mampu membuat laporan keuangan.
Teliti, cekatan, mau belajar, mampu bekerja sama dgn team.
Bersedia bekerja under pressure
Bersedia bekerja lembur 
Kandidat yang berminat dan memiliki kualifikasi diatas dapat mengirimkan CV dan pas foto terbaru dengan menyebutkan kode FS, melalui email:

hrd@integrasi.com

Hanya pelamar yang memenuhi kualifikasi yang akan diproses.

Informasi lain :

Lowongan Account Manager

Lowongan Kerja Account Manager
PT. Metrocom Global Solusi
2008-Oct-28

Location: Jakarta
PT. Metrocom Global Solusi, one of the leading Indonesian IT & Telecomunication Company that provides solution for Information Technology issues are seeking highly qualified candidates for the following positions :
ACCOUNT MANAGER
Qualification :

Min. Bachelor Degree
At least 3 years experience as Sales Representative in IT Company
Have a board Knowladge and Network in a specific Industry such as Finance and Banking, Telecomunication, Government Distribution, Oil & Gas
Capable to work in team & work under preasure
Fluent in English, both oral and written.

Please send your application, CV and recent photograph To :

HRD PT. Metrocom Global Solusi
Graha Metrocom
Jl. Prof. DR. Supomo No. 290
Tebet – Jakarta Selatan 12870
or : recruit@metrocom.co.id

Informasi lain :

jual handphone
Informasi harga handphone
Five way to increase memory
Beautiful Nails Naturally

Lowongan Finance Dan Accounting

Lowongan Kerja Finance & Accounting
PT. Metrocom Global Solusi
2008-Oct-28

Location: Jakarta
PT. Metrocom Global Solusi, one of the leading Indonesian IT & Telecomunication Company that provides solution for Information Technology issues are seeking highly qualified candidates for the following positions :
FINANCE & ACCOUNTING
Qualification :

Femele & Single, max 27 years old
Bachelor Degree from reputable university, with Accounting background, GPA min 3.00
Financial Report ( Balance Sheet/Profit Loss/Cash  Flow )
Calculate and report Tax ( SSP, SPT ) using e-SPT online program and tax update regulation
Must be knowledgeable in Ms. Office ( Word & Excel ) & Accounting program are preferable ( familiar with Accurate Accounting software would be advantage )
Experience 2 years in the same field
Keen to work with good accuracy and good analytical  thinking and time target achiever
Able to work in a team as good as working alone
Trustworthy, reliable & highly  responsible person

Please send your application, CV and recent photograph To :

HRD PT. Metrocom Global Solusi
Graha Metrocom
Jl. Prof. DR. Supomo No. 290
Tebet – Jakarta Selatan 12870
or : recruit@metrocom.co.id

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Lowongan Kerja Cashier / Finance (Kode Fin)
CITRA GRIYA RAHARJA, PT
2008-Oct-28

Location: Jakarta
Cashier / Finance (Kode Fin)    
Kualifikasi:

Wanita, usia max 28 tahun
Pendidikan D3 / S-1 Akuntansi
Penampilan menarik, ramah dan supel
Menyukai pekerjaan detil dan perlu ketelitian
Mempunyai ketrampilan komunikasi dan interpersonal yang baik
Kirim lamaran lengkap beserta gaji yang diinginkan ke:

citra.griyaraharja@gmail.com

Informasi lain :

Lowongan Kerja Secretary And PR

Lowongan Kerja Secretary
PT. Metrocom Global Solusi

2008-Oct-28

Location: Jakarta
PT. Metrocom Global Solusi, one of the leading Indonesian IT & Telecomunication Company that provides solution for Information Technology issues are seeking highly qualified candidates for the following positions :

SECRETARY
Qualification :

Femele , max 27 years old
Single
Experince min 2 years in the same field
Fluent in English, both Oral & Written
Able to operate Ms. Office
Correspondence, both in Indonesia & English
Well Performance
Secretarial academy background is perfered


Please send your application, CV and recent photograph To :
HRD PT. Metrocom Global Solusi
Graha Metrocom
Jl. Prof. DR. Supomo No. 290
Tebet – Jakarta Selatan 12870
or : recruit@metrocom.co.id

*** Catatan : Online Apply tidak berlaku untuk posting iklan ini, pelamar / jobseeker diharuskan mengirimkan email langsung ke alamat perusahaan atau ke alamat email perusahaan tsb.
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Lowongan Kerja Public Relation
BIO ENERGY POWER

2008-Oct-28

Location: Any

Kami lembaga yang bergerak dibidang jasa konsultan kesehatan, memerlukan
tenaga kerja untuk ditempatkan diseluruh wilayah Kotamadya/Kabupaten se
Jawa Barat sebagai Public Relation, dengan kriteria sbb :

Public Relation

Kualifikasi :

Pria/Wanita
S1 dari berbagai disiplin ilmu
Berkepribadian menarik
Mampu berkomunikasi dengan baik.
Diutamakan memiliki kendaraan sendiri
Berdomisili di kota setempat
Lamaran harap dikirimkan ke alamat kami selambat – lambatnya 15 hari
setelah pemberitahuan ini.

BIO ENERGY POWER
Jl. Cimanuk No 5A Tlp. (022) 92751727 Fax (022) 4212482

Ir.Cahyaningsih
General Manager
0811224265

*** Catatan : Online Apply tidak berlaku untuk posting iklan ini, pelamar / jobseeker diharuskan mengirimkan email langsung ke alamat perusahaan atau ke alamat email perusahaan tsb.

Informasi lain :

Lowongan kerja Computer

Lowongan Kerja JAVA Developer
PT Midas Solusi Utama
2008-Oct-30

Location: Jakarta
JAVA Developer (JAVA)
Requirement :

     Understand J2EE, JDK, JDBC
     Object oriented minded
     Experienced in creating Java Server Pages (JSP), Servlets
     Understand some Java web frameworks such as Struts and/or Spring
     Experienced min. 1 years
 
Recommended :

     Understand other programming languages such as PHP, ASP, and/or VB
     Understand collaboration systems such as CVS and Subversion
     Experienced with Tomcat Server
     Experienced with GWT (goggle Web Toolkit)
 
Fresh graduate are certainly welcomed. The most important requirement is for you to have a 'can do' attitude and are challenged in working for a growing, fast-paced company. New technologies are greatly accessed, and open source ideologies are greatly appreciated.

Please submit your CV, cover letter, recent photo, and expected salary with position applied on email subject or top left of the envelope before 18 November 2008 , to:

HR Department
PT Midas Solusi Utama
Jl. Bangka VIII No. 26 A
Mampang Prapatan
Jakarta Selatan 12720

Or by e-mail to: hrd@midas-solusi.com

ONLY SHORT LISTED CANDIDATE WILL BE NOTIFIED
*** Catatan : Online Apply tidak berlaku untuk posting iklan ini, pelamar / jobseeker diharuskan mengirimkan email langsung ke alamat perusahaan atau ke alamat email perusahaan tsb.

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Lowongan Kerja Software Developer or Business Intelligence Developer
PT Sentra Karya Informatika
2008-Oct-30

Location: Jakarta Raya

Software Developer or Business Intelligence Developer
Requirements:

Level of Education: Bachelor Degree (S1), majoring in Computer Science, GPA > 3.3
Having experience : 2-3 years (Qualified Fresh Graduates are welcome)
Have a good knowledge of database concepts. Familiar with current database technologies (SQL Server/SAP BW/Oracle)
Understanding with concepts of windows services, web portals, data warehousing and OLAP/ROLAP is a valuable asset
Have a strong working knowledge of SQL. Recent experience developing solutions in a SQL Server / Oracle environment using T-SQL, Stored procedures, and functions is a valuable asset
Familiar in at least one or more of the programming language, such as: C#/ VB /.NET/ Java
Experience with design, development, and support of data manipulation (ETL), cubes and KPI reporting & Balance Scorecards is preferable
Solid interpersonal and communication (verbal and written) skills
Hard worker and team player
Keen and adaptable to deliver work/projects within tight deadlines
Project delivery process experience and knowledge
Demonstrated commitment to supporting a team focused environment
Creative and innovative thinking
Strong analytical and problem solving skills
Passion for learning and sharing of knowledge

SHARPEN YOUR ANALYTICAL, PROBLEM SOLVING AND LEADERSHIP SKILL WITH US
We offer a competitive salary and bonus package with great benefits

If you are qualified and motivated candidates, please submit your application letter, CV, recent photograph, academic transcript, copy of ID card to

HRD Stratage
Menara Thamrin ATD Plaza Suite 504
Jl. M.H. Thamrin Kav. 3
Jakarta 10250 – INDONESIA
Telp: (021) 3983 0016
Email : hrd@stratage.net

 

Lowongan Kerja Akuntansi

Lowongan Kerja Akuntansi
PT. Persero Jakarta Industrial Estate Pulogadung
2008-Oct-28

Location: Jakarta
Akuntansi   
PT. Persero Jakarta Industrial Estate Pulogadung
Unit Pengelolaan Bangunan Sewa

d/a       : Jl. Pulobuaran JJ.4
Telp. (021) 4609093
Fax. (021) 4600260
Kawasan Industri Pulogadung
Jakarta - 13920

Email : sewajiep@gmail.com

Kriteria yang dibutuhkan :
1. Lulusan Diploma III Akuntansi
2. IPK min. 3,00
3. Usia max. 22 thn
4. Wanita
5. Kelengkapan dokumen ( dapat dikirim lewat email ) :
    - CV, Foto, Ijasah, Transkip

Contact person : Ibu Nurkhasanah

*** Catatan : Online Apply tidak berlaku untuk posting iklan ini, pelamar / jobseeker diharuskan mengirimkan email langsung ke alamat perusahaan atau ke alamat email perusahaan tsb.

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Lowongan Kerja Accounting & Tax Supervisor
ARTHA JASAKONSULINDO, PT
2008-Oct-28

Location: Jakarta
Accounting & Tax Supervisor    
QUALIFICATIONS:

Male / Female
S1 from Accounting with min. 2 years experiences
Knowledge and skill in accounting and taxation (Brevet A/B)
Computer literate ( Ms. Office )
Proficient in English
Able to work under preassure

Please send yout complate resume with recent photograph to:

PT Artha Jasakonsulindo
HR Departement
Gd. Samudera Indonesia Lt. 3
Jl. S. Parman Kav. 35
Jakarta Barat
Or email to:
ajc@arthajasa.co.id

Or by using Quick Apply button below

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Lowongan Kerja Accounting Staff
PT Yong Shin Indonesia
2008-Oct-28

Location: Jakarta

Accounting Staff
Requirements:

     Wanita
     Minimal usia 24 tahun
     Pendidikan min Diploma (D3) jurusan Akuntansi
     Memiliki pengalaman min 1 tahun dibidangnya

Kirimkan aplikasi surat lamaran beserta CV anda ke:

Email: hrd@yongshin.co.id
atau
Langsung datang ke:
PT. Yongshin
Jl. Jababeka XVII B Blok U18A
Kawasan Industri Jababeka Cikarang

Lowongan System & Control Manager

Lowongan Kerja System & Control Manager
PT Agro Harapan Lestari
2008-Oct-28

Location: Jakarta
System & Control Manager
Responsibilities:

To facilitate the development and improvement of a systems and controls by continuously reviewing and ensuring implementation / compliance to all systems, processes, procedures and policies.
Review the controls in safeguarding of assets in the group companies.
Appraise the economy and efficiency with which resources are employed.
Review projects or programs to ascertain whether results are consistent with established objectives and goals and whether the projects or programs are being carried out as planned.
Review the reliability of financial and operating information and the means used to identify, measure, classify, and report such information.

Requirements:

     Hold Bachelor degree in Economics/Accounting
     Minimum 10 years experience in audit practice (external/internal audit)
     Maximum age 40 years old.
     Familiar with oracle, and other ERP environment
     Willing to travel a lot to Plantation throughout the Agro Group areas
     Fluent in English both in speaking and report writing
     Has a good computer skill and analytical review
     Hold CIA or BAP certificate is advantage
     Experiences in audit plantation companies (PMA is advantage)
     Applicants should be Indonesian citizens or hold relevant residence status.

If you got what it takes to take on the challenge, please submit your application within two weeks indicating the job code of the post applied in the subject column to:
recruitment@agroholdings-id.com
 
Informasi lain :
 

Senin, 27 Oktober 2008

Lowongan Brand Manager

Lowongan Kerja Brand Manager
PeopleSource

2008-Oct-27

Location: Jakarta Raya
Brand Manager
Responsibilities:

Involved on the brand strategic development process and view business beyond immediate challenge
Managing and create strategy to strengthening brand
Implementing the brand plan activities for the year, with a minimum coach from Brand Director
Maintain relationship and intimate with consumer to become potential consumer
Provide regular update of market analysis and brand performance
Manage brand monthly budgeting
Requirements:

Minimum Bachelor degree of Marketing or other relevant major
Have a strong leadership, good personality, posses initiative and drive
Minimum 5 years of experience in marketing Fast Moving Consumer Goods, preferably from multinational company
Excellent command of English
Able to work independently in a fast paced environment and under tight deadlines
Maximum 32 years of age
Come across as a motivated and outgoing person

Please send your comprehensive resume (not more than 100 kb), to:

pretty@peoplesource-b2bsolutions.com

Lowongan Restaurant Manager

Lowongan Kerja Restaurant Manager
PT Sari Pizza ( Pizza Marzano )
2008-Oct-27

Location: Jakarta Raya
Restaurant Manager
Responsibilities:

To manage all aspects of the restaurant, ensuring that all company standards and requirements are achieved.
Reporting to the area Operations Manager, directly responsible for the smooth running of restaurant operation.
Effectively manage a team to ensure that customer expectations are fulfilled.
Working closely with team and Operations Manager.
Build good relationships with local suppliers, regular customers and businesses within the local community.

Requirements:

Bachelor or Diploma degree in Hotel & Restaurant, Tourism or related field of study.
At least 5 years working experience in the relevant field of job.
Strong organizational communication and people development skill
Able to promote team work, and have proven track record in achieve targeted project goal.
Must be able to communicate effectively in English and computer literate.

Please send your complete resume (CV & certificates with latest photograph) to:

fb@map.co.id

Only short listed candidate will be notify for an interview.

Lowongan Marketing

Lowongan Kerja Tele Marketing Executive
PT Wahana Unggul Utama Line
2008-Oct-27

Location: Jakarta raya
Tele Marketing Executive
Responsibilities:

Making outbound phone calls to new & existing Customers, to generate Sales Leads for follow up by Marketing Executive (to get appointment).
ldentify & Quality Customer Transportation needs on the phone.
 Engage in Company activity and events.

Requirements:

Candidate must possess at least a Associate Degree (D3 degree or equivalent) in any field.
Junior Staff level applicants are encouraged to apply.
1 Full-Time positions available.
Applicants prefereble should be living/residence in Jakarta Utara.
Experience min 1 years same field in International Freight Company.
Ability to communicate in English will be highly prefereble.
Good communication & interpersonal skill, self-motivated, enthusiastic and team work.
Profesional & pleasent attitude on phone and able to work under pressure.
Computer literate (MS Office & Internet, etc).
Preferable Female, below 27 years old.
Applicants should be Indonesian citizens or hold relevant residence status.
Please send your complete cv with job description and latest photograph to:

info@wuuline.com or kkysl@ymail.com
 
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Lowongan Kerja Marketing Executive
PT UE Developments Company Pte Ltd/Park Avenue

2008-Oct-27

Location: Jakarta Raya
Marketing Executive
Requirements:

Female, age below 30 years old.
The candidate should possess a D3 / Diploma in relevant discipline such as marketing or communication
Having minimum 3 (three) years working experience in Marketing Field preferably from hospitality or property industry
Fluent in spoken & written English is a must.
Highly commitment, hard worker, able to work under pressure to get goal oriented.
Customer oriented, Communicative, mature & good presentation skill
Ability in using computer (Power Point, Words & Excel)

All interested applications should send their CV including recent photograph of applicant to Human Resources Department at the above address and clearly marked : "EMPLOYMENT APPLICATION" or e-mail to davidtampubolon@ptued.uel.com.sg or recruitment_pma@yahoo.com

Only short-listed candidates will be contacted.

Lowongan Assistant HRD

Lowongan Kerja HR Assistant Manager
PT Electronic Solution Indonesia

2008-Oct-27

Location: Jakarta Raya
HR Assistant Manager
Requirements:

Male/Female max 30 years old & having at least 3 year experience in HR Operation
Min. Bachelor Degree with GPA 3.00 from Management or Law
Familiar with Payroll, Personnel and HR Development
Have good communication and well adaptation
Must be have a great service orientation, able to work under pressure & could working as a team

Send your application letter to :
vacancymy-electronicsolution.com

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Lowongan Kerja Assistant HR Manager
PT Sari Pizza ( Pizza Marzano )
2008-Oct-27

Location: Jakarta Raya
Assistant HR Manager
Responsibilities:

To manage all aspects of the HR spectrum, ensuring standards operation procedure are achieved.
Reporting to the HR Manager, directly responsible for the smooth running of recruitment, benefit, industrial & strategic operation.
Effectively manage a team to ensure the HR function is fulfilled.
Working closely with team and Operation Department.
Build good relationships with employee, partners and external party.
Requirements:

Bachelor degree in Psychology, Law or HR Management.
At least 3 years working experience in the relevant field of job.
Good communication and people development skill.
Able to promote team work, and have proven track record in achieve targeted project goal.
Hands on with recruitment flow and labor law would be an advantage.
Must be able to communicate effectively in English and computer literate.

Please send your complete resume (CV & certificates with latest photograph) to:

fb@map.co.id

Only short listed candidate will be notify for an interview.

Lowongan Kerja Teknisi Listrik

Lowongan Kerja Teknisi Listrik
PT. Industri Keramik Kemenangan Jaya
2008-Oct-27

Location: Cibubur - Cileungsi
SEBUAH PERUSAHAAN MANUFAKTUR KERAMIK DINDING DAN LANTAI
MEMBUTUHKAN SEGERA
BEBERAPA TEKNISI LISTRIK

Kualifikasi:
1. Pendidikan STM Listrik dengan Nilai UAN min. 7,0
2. Lulus maximal tahun 2004. Fresh Graduate lebih diutamakan
3. Berdomisili atau bersedia berdomisili di sekitar Cileungsi

Kirimkan lamaran dan CV anda yang dilengkapi dengan photo terbaru, kirim ke :

email: hrd@kemenanganjaya.com

Alamat: PT. Industri Keramik Kemenangan Jaya
              Jl. Cikuda 152-153 Wanaherang, Gunung Putri, Bogor
              Telp. 021-8670891,8670892

 

Bank Mandiri Relationship Manager

Bank MANDIRI DEVELOPER RELATIONSHIP MANAGER (KODE: DRM-CLG)

Pendidikan min. S1
Memiliki pengalaman min. 3 th sebagai Developer Relationship Manager pada industri perbankan atau Developer
Memahami bisnis dan pemasaran kredit consumer
Menguasai program dan produk KPR
Memiliki hubungan yang baik dengan Developer & Brokerage House
Menguasai Komputer (min. Ms Office) dan bahasa inggris
Memiliki disiplin tinggi, kepemimpinan yang kuat, kemampuan penguasaan diri, motivasi dan taggung jawab terhadap pencapaian target
Dapat bekerja secara independent maupun dalam tim
Bersedia ditempatkan di kota-kota sebagai berikut:
Jakarta, Medan, Pekanbaru, Palembang, Semarang, Banjarmasin, Samarinda, Bandar Lampung.
PROFESSIONAL STAFF LEGAL PKS (KODE: PKS-CLG)
S1 Hukum, lulusan S2 kenotariatan lebih diutamakan
Memiliki pengalaman min. 2 th pada posisi dan jabatan yang sama
Memiliki pengalaman min. 5 th di industri perbankan khususnya dibidang kredit consumer atau sebagai Legal Officer
Menguasai Hukum Perbankan, Hukum Pertanian & Hukum Perusahaan
Memiliki pemahaman yang baik mengenai operasional perbankan dan bisnis property
Menguasai Komputer (min. Ms Office) dan bahasa inggris
Memiliki kemampuan yang baik dalam bidang legal dan pembuatan kontrak
Mempunyai kemampuan yang baik dalam presentasi maupun negosiasi

FX SPECIALIST (KODE: FXS-WMG)

Pria/wanita, berpenampilan menarik
Lulusan S1/S2 dari perguruan tinggi dalam maupun luar negeri
Mempunyai pengalaman min. 2 th sebagai Dealer pada bank umum dibidang Treasure (diutamakan marketing/sales dealer)
Memiliki pengetahuan yang baik dibidang perdagangan Valuta Asing (Foreign Income) beserta derivatifnya
Menguasai bahasa inggris aktif (lisan/tulisan)
Menguasai Komputer (Ms Office, Excel, Power Point)
Memiliki interpersonal skills yang baik serta attitude yang positif
Mengenal potensi bisnis valuta asing pada salah satu kota dibawah ini:
Medan, Manado, Semarang, Makassar, Palembang, Surabaya, Pekanbaru, Batam, Balikpapan

Kirim surat lamaran, CV lengkap, pas foto terbaru dan dokumen pendukung lainnya selambat-lambatnya 14 hari setelah iklan terpasang ke :
PT. BANK MANDIRI (Persero) Tbk Plaza Mandiri Jl. Gatot Subroto Kav. 36 – 38 Jakarta 12190 Indonesia Or PO. BOX 4655 JKTM 12700

Minggu, 26 Oktober 2008

Foto kecil Para Pesepak Bola Dunia

Penasaran seperti apa para pemain sepakbola dunia waktu kecil??
tidak sangka setelah dewasa mereka menjadi jutawan, terkenal ke seluruh dunia karena olahraga ini


(click untuk memperbesar gambar)

ah, lucu2 buanget ya! dari kecil aja dah tersirat aura bintang besar di muka mereka (halah.kyak dukun aja..hehehe).

sumber : Kaskus.us

15 Makanan Yang Cepet Bikin Kita Gemuk

Ini dia 15 jenis makanan yang gampang membuat gemuk. Kalaupun tidak bisa menyingkirkannya dari daftar menu, gantilah dengan jenis yang rendah kalori dan bebas lemak, atau tidak terlalu sering mengonsumsinya.

1. Pure kentang. Apalagi jika proses pengolahannya menggunakan krim dan mentega. Bayangkan, 1/2 mangkuk saji saja sudah mengandung 200 kalori!

2. Permen. Selain mengandung jenis lemak jahat, kadar gulanya juga sangat tinggi. Begitu pula panganan sejenis seperti donat, cake dan bolu gulung.

3. Es krim. Meski kenikmatannya sangat mengundang, es krim merupakan sajian yang amat tinggi kandungan lemak, gula dan kalori. Jadi, pertimbangkan kembali untuk menikmatinya jika Anda sedang berdiet.

4. Keripik kentang. Camilan yang gurih ini merupakan salah satu makanan yang paling berpeluang bikin gemuk karena kandungan garamnya sangat tinggi. Belum lagi kandungan lemak dan gulanya, sehingga total kalorinya tinggi. Di samping itu, keripik kentang banyak mengandung bahan pengawet, perasa dan pemanis buatan yang jelas-jelas dapat merugikan kesehatan.

5. Daging olahan. Kendati amat praktis, hot dog, sosis dan daging olahan sejenisnya, mengandung lemak tak baik. Kadarnya yang begitu tinggi, sama banyak dengan kadar garam yang dikandungnya.

6. Jajanan gorengan. Makanan jenis ini kurang baik bagi kesehatan karena umumnya digoreng dengan minyak yang tidak diganti setiap kali menggoreng. Kandungan lemaknya juga sangat tinggi dan kurang terjamin kebersihannya jika dijajakan di pinggir jalan.

7. Makanan cepat saji. Di antaranya hamburger, nachos dan kentang goreng. Kandungan lemaknya sangat tinggi, begitu pula kandungan kalorinya. Sementara kandungan nutrisi yang menyehatkan, nyaris tidak ada.

8. Minuman bersoda. Meski mendatangkan kesegaran sesaat, minuman ini sama sekali tidak memiliki nilai-nilai nutrisi. Kecuali, kaya akan kandungan gula, sodium, dan kalori.

9. Sereal manis. Sereal dengan kandungan karbohidrat yang tinggi, semakin menjadi ancaman bila bertemu dengan rasa manis dari gula. Makanan jenis ini akan meningkatkan gula darah dan menyebabkan tubuh menimbun lemak.

10. Susu whole milk. Meskipun kandungan kalsiumnya baik bagi tubuh, susu jenis ini memiliki kandungan lemak yang sangat tinggi yang akan menambah timbunan lemak tubuh. Jadi, kalau ingin mengambil manfaat kalsiumnya, ganti saja dengan mengonsumsi susu yang bebas lemak atau minimal yang yang sudah dikurangi kandungan lemaknya.

11. Kuah daging. Kandungan lemak dan karbihidrat maupun kalorinya sama-asma tinggi.

12. Roti. Terutama yang terbuat dari tepung yang sudah mengalami proses penghalusan, sehingga tinggi kandungan lemak dan karbohidratnya. Kalau mau aman, coba mengonsumsi roti gandum, sehingga dapat menfaat dari seratnya.

13. Aneka Krim. Whipped cream yang sering dipakai sebagai penghias pada jus stroberi dan dressing salad, semuanya mengandung lemak tinggi, dan akan menjadi kalori tinggi jika tercampur dengan makanan sehat Anda. Sebaiknya, jika Anda sedang mengonsumsi makanan sehat, tidak usah dibumbui dengan aneka krim atau topping.

14. Mayones. Memiliki sekian banyak ikatan lemak di dalamnya. Jadi, sebaiknya pakai sedikit saja jika Anda menginginkan.

15. Kopi Instan. Tahukah Anda bahwa secangkir kopi instan mengandung lebih dari 39 lemak? Nah, kalau tidak mau tubuh Anda jadi timbunan lemak, hitung secara cermat berapa jumlah kalori dari kopi instan yang masuk ke dalam tubuh.
Sumber : Kompas